Have you ever heard that swimming is one of the most complete sports out there? We don't hear this for nothing, because it works several parts of the body at the same time and with low impact. The most diverse researches have already proven the efficiency of this modality, which attracts practitioners of all ages and social classes. Swimming has, for some time now, been seen not only as fun and entertainment, but as a physical activity that can bring countless benefits with Lifeguard class.

We will list ten of the benefits of swimming below, which vary widely and range from aiding in breathing to increasing self-esteem.

1.Improve your balance

Swimming provides an improvement in motor coordination. This feature has already been tested and proven by the Department of Physical Medicine and Rehabilitation at Chang Gung Memorial Hospital in Taiwan. According to the research, swimmers have a better balance, mainly in the movement of the ankles, due to the exercises done in the water.

2.Reduces cardiovascular problems

Blood circulation improves with swimming, which facilitates the transport of nutrients and oxygen throughout the body. With this improvement in circulation, it is more difficult for heart problems to appear, as the activity strengthens the heart and facilitates the pumping of blood to the body.

3.Recover from injuries

For those who have an injury, swimming is a great ally at the time of recovery. The water lessens the impact of the movement and makes the exercise feel lighter and the work of the muscle movement appear less.

4.Flexibility

The activity in the pool works the arms and legs, which helps to keep the joints active, leaving the body's flexibility and elasticity in increasing improvement.

5.Low impact

Unlike other sports, swimming offers less impact on the practice of physical exercise, as it is performed in the water. In the water, the body becomes lighter and the movement is performed without great pain and discomfort.

6.Improves breathing

With the practice of swimming, the muscles of the chest wall are strengthened, allowing a better contraction and expansion of the lung, which collaborates with the increase of the oxygenation of the air and, consequently, with a better breathing.

7.Improves posture

With some specific exercises in the water it is possible to move the spine, increasing its flexibility and improving posture.

8.Improves reasoning ability

The practice of swimming with lifeguard training events moves the whole body and influences parts of the brain that are not stimulated. Exercises increase logical ability and also influence memorization.

9.Burn calories efficiently

Like any physical exercise, swimming loses weight, as its practice leads to a large loss of calories. The amount of weight lost depends on the intensity of the exercises and their combination with a healthy and balanced diet. In general, for every hour of practice, 500 to 600 calories are spent when the exercises are performed at high intensity. Moderately, the practice records a loss of 300 to 400 calories.

10.Increases self-esteem

When dealing with the benefits of swimming, it is always important to remember that the practice of any and all physical exercise brings a huge satisfaction of pleasure and well-being. This feeling, when well used, reaps its fruits in interpersonal relationships and in personal well-being, which increases self-esteem and increases self-confidence.

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