Practicing adult swimming can do a lot of good for your health, and improve your quality of life.

Many people do not give importance to the practice of swimming, and think that swimming is just a hobby and fun with Lifeguard class.

So, we'll show you all the benefits of adult swimming, so you can start practicing as soon as possible.

The benefits of adult swimming 

Swimming is a complete sport, because in general it ends up working with the whole body.

Below, we will see some benefits that make this sport very important for us to have a good quality of life.

Swimming works the whole body

Swimming is a sport that works most of the muscles of the body, unlike weight training, in which the exercises are performed in a more localized way. 

In addition, swimming increases muscle flexibility, which is why it is a physical activity recommended by doctors to help with recovery from injuries or during the recovery period after surgery. 

Swimming brings the strengthening of ligaments and joints

Practicing this exercise helps keep ligaments and joints healthy, making you have better flexibility and better body posture.

In addition to strengthening as a benefit, it is a sport suitable for everyone, because as it occurs in the water, the risk of injuries or impacts are lower.

It is important in the weight loss process and helps to burn fat

As the exercises are done in water, the muscles exert a greater force, thus increasing the expenditure of calories. 

However, like any sport, the expenditure of calories in swimming with lifeguard training events will depend on the intensity of the exercises, and weight loss is a set of exercises with a healthy and balanced diet.

Helps improve memory and fight stress

Adult swimming brings a sense of well-being, thus reducing stress and improving mood.

In addition, it improves blood oxygenation and blood circulation, which help improve memory and increase thinking ability.

Adult swimming helps improve breathing

It helps to improve breathing and aerobic capacity, as it is a sport that requires great respiratory demand.

In addition, it strengthens the muscles of the chest wall, thus allowing a better contraction and expansion of the lung, making the lungs better oxygenate the blood.

Where to do adult swimming in BH?

1. Now that you know that adult swimming is a very important exercise and not just for fun.

2. Come find out where to do adult swimming in BH, and improve your quality of life .

3. So, we invite you to start the Critique Fitness gym , where it offers the best swimming modalities.