When winter comes, are you afraid of the pool? Forget it! The pool is a great ally for this season of the year, which makes the weather colder and drier. Want to understand? This text explains.

Swimming in winter has the same benefits as swimming in summer, and in fact, it can be even more beneficial. That's because the cold, dry climate highlights some of the benefits of swimming and makes practicing other outdoor sports more difficult with Lifeguard recertification.

Are there any risks when swimming in winter? Of course! The only point of attention is to avoid sudden changes in temperature. This is easily resolved by wearing a bathrobe or towel, along with flip-flops, right after getting out of the pool, and avoiding hot showers and wet hair after class.

So let's understand all the benefits? We brought 8 reasons for you to keep swimming during winter.

1.INCREASES YOUR IMMUNITY

While some people think that going to the pool in the cold can leave them with a cold, the exact opposite is true. One of the benefits of swimming during winter, for children and adults alike, is that regular exercise contributes to the development of the immune system.

Swimming helps in the production of white blood cells, responsible for the defense of your body. In addition, it reduces stress, anxiety and sleep difficulties. Factors that can impair your immunity.

2.DRY WEATHER? SWIMMING!

Along with the cold of winter comes dry weather. We, who are in Brasília, suffer even more from the low humidity in the air.

During this period outdoor sports are more difficult to practice. The air becomes heavier and uncomfortable during physical activity. While swimming, you protect your respiratory system.

Swimming lessons reduce the dryness of the airways in these periods of low humidity. Once again: has winter arrived? Time to go to the pool.

3.IT'S NOT JUST SPORT, IT'S SAFETY

Swimming is more than a sport, it is a basic safety need. The swimming academy for children and adults must develop the ability to enter the water safely and consciously.

Here at Raia10, safe swimming is one of our pillars. Our exclusive and award-winning methodology guarantees the development of the skills necessary for the student to be safe when entering a pool.

If swimming is such an important skill for our safety, we shouldn't interrupt learning due to the arrival of winter. Keep swimming, keep safe.

4.IDEAL FOR THOSE WITH ASTHMA OR BRONCHITIS

Asthma and bronchitis are the most common problems in people who have breathing problems. During winter these problems are compounded. This occurs because the cold and dry air irritates the bronchi, causing coughing and shortness of breath.

Swimming is a great ally in the treatment of respiratory problems. Several studies point to an improvement in lung function in people who practice sports regularly. This is due to the movements performed when swimming, the strengthening of the lungs and the hot and humid environment of the swimming academies.

5.RUN AWAY FROM ALLERGIES

It is very common for allergies to manifest during the winter, and swimming also demonstrates several benefits to alleviate allergic symptoms.

A study carried out in children showed that after six weeks of swimming with lifeguard training events, allergy symptoms were alleviated, as well as mouth breathing and even snoring.

This happens because the exercises in the pool increase lung volume and improve the quality of breathing through techniques taught by teachers.

These benefits were even greater after a year of non-stop swimming lessons.

6.KEEP EVOLVING

Swimming, like any sport or activity, takes practice. Constant practice is what allows the application of a teaching methodology and the evolution of the student.

When interrupting classes, the student not only stops evolving, but also regresses. The execution of movements, breathing capacity and even safety inside the pool suffer a worsening. Thus, it will be necessary to go back a few stages to recover all this.

This loss is even greater in children's swimming . In this case, it is necessary to relearn several steps, movements and, above all, regain the child's confidence.

Keep swimming in all seasons and your evolution will be faster and more consistent.

7.KEEP IN SHAPE

We know that swimming brings many benefits to the body. As it is an aerobic activity, it strengthens the muscles of the heart and lungs, burns calories and helps in weight reduction.

Swimming is a complete activity, which also strengthens the muscles, reduces back pain, improves cholesterol and reduces the risk of diabetes.

The change of season is no reason to interrupt such a beneficial activity for our body. On the contrary, it's time to strengthen ourselves more and prepare to arrive in summer even stronger and healthier.

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