People between the ages of 19 and 64 should aim to get 150 minutes of moderate aerobic activity per week. Younger children should also be physically activ…
Read moreHave you ever heard that swimming is one of the most complete sports out there? We don't hear this for nothing, because it works several parts of the …
Read morePracticing adult swimming can do a lot of good for your health, and improve your quality of life. Many people do not give importance to the practice of sw…
Read moreIt is common knowledge that sports are very good for health. Among them, some stand out for being complete. This is the case with swimming. Anyone who kno…
Read moreWhen winter comes, are you afraid of the pool? Forget it! The pool is a great ally for this season of the year, which makes the weather colder and drier. …
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